Best Under Desk Foot Rests for Better Posture (2025)
The best overall foot rest is the Mount-It! Ergonomic Foot Rest for its perfect balance of price, adjustability, and massage texture. If you prefer active support, get the HUANUO Footrest with Roller.
Sitting for long hours puts a silent strain on your back, hips, and legs. Even the best ergonomic chair can’t protect you if your feet rest unevenly. An under desk foot rest is the affordable, effective accessory that keeps your body aligned and your blood flowing. We’ve curated the top models to help you find your perfect match.
Mount-It! Ergonomic Foot Rest
This is the sweet spot between simplicity and ergonomics. Its textured surface stimulates your feet, while the adjustable height and tilt keep your legs comfortable and properly aligned, making it the best all-around choice.
- 3 Height Levels: Adapts perfectly to your chair and height.
- Massage Texture: Textured surface helps stimulate circulation.
- Great Value: Premium ergonomic features at a budget-friendly price.
| Model | Type | Best For | Price | |
|---|---|---|---|---|
Mount-It! Foot Rest Best Overall | Tilting Platform | All-Around Use | $ | Check Price |
HUANUO with Roller Best for Active Feet | Roller Platform | Circulation | $ | Check Price |
Myplace Memory Foam Best for Comfort | Cushion | Plush Support | $ | Check Price |
How We Curate Our Recommendations
At DeskZen, we act as curators—not just reviewers. We cut through the noise so you don’t waste hours scrolling through Amazon, by blending hard facts with practical guidance.
Expert Analysis: We collect specs and insights from outlets like RealSimple, Wirecutter, and BestProducts.
User Review Synthesis: We cross-reference with thousands of verified user reviews to identify what matters in real life.
Buyer’s Guide: How to Choose a Foot Rest
Choose Your Type
- Tilting platforms: Best for posture control and encouraging micro-movements.
- Rollers & textures: Ideal for active stimulation and improving blood flow.
- Memory foam cushions: The top choice for plush, static comfort.
Adjustability is Key
Look for multiple height settings (3 is a good minimum) and a tilt range of 0–30°. This ensures you can achieve the perfect ergonomic angle where your knees are at or slightly below your hips.
Budget and Materials
The $30–$70 price range offers the best value. High-impact ABS plastic is durable and easy to clean, while memory foam offers superior comfort but may compress over time. A washable cover is a huge plus for foam models.
In-Depth Product Reviews
1. Mount-It! Ergonomic Foot Rest
The Best Overall All-Rounder
Key Specifications
- Type: Tilting Platform
- Height Levels: 3 (4.3″, 5.5″, 6.7″)
- Tilt Range: 0–30°
- Surface: 18″ × 14″ Massage Texture
- Rating: 4.3 ⭐ (444 reviews)
DeskZen’s Analysis
This is the workhorse of foot rests. It provides the essential ergonomic adjustments—height and tilt—in a simple, durable package. Users consistently praise how it helps alleviate back pain by improving their sitting posture. The massage texture is a nice bonus for keeping feet engaged. It’s not flashy, but it’s a no-fuss, effective tool that simply works as advertised, making it our top recommendation.
2. HUANUO Adjustable Footrest With Roller
Best for Active Feet & Circulation
Key Specifications
- Type: Roller Platform
- Height Levels: 3 (3.9″, 5.3″, 6.5″)
- Tilt Range: 0–30°
- Surface: Massage Rollers + Texture
- Rating: 4.1 ⭐ (4,521 reviews)
DeskZen’s Analysis
If you’re the type of person who constantly taps their feet, this foot rest is for you. The integrated rollers encourage dynamic movement, which is excellent for preventing calf stiffness and boosting circulation during long calls or focus sessions. With over 4,500 reviews, it’s a proven favorite for those who want active, rather than static, support. While some users note the rollers can be noisy on certain floors, its benefits for restless sitters are undeniable.
3. Myplace Adjustable Height Foot Rest
Best for Plush Comfort
Key Specifications
- Type: Memory Foam Cushion
- Height Levels: 6 Positions
- Key Feature: Removable, washable cover
- Surface: Plush, breathable fabric
- Rating: 4.1 ⭐ (1,098 reviews)
DeskZen’s Analysis
This is the plushest, most comfortable option in our guide. The high-density memory foam molds to your feet, relieving pressure on your ankles and providing a soft, supportive surface. It’s the ergonomic equivalent of wearing comfortable slippers at your desk. Its 6 height positions offer great flexibility, and the washable cover is a practical touch for long-term use. While the foam may compress over time with heavy use, it’s the best choice for those who prioritize comfort above all.
Final Verdict & Recommendation
For its unbeatable balance of price, adjustability, and ergonomic benefits, the Mount-It! Ergonomic Foot Rest is the best choice for most home offices in 2025.
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View deals on AmazonFrequently Asked Questions
Are under desk foot rests really good for circulation?
Yes. According to experts at Wirecutter and other ergonomic specialists, elevating your feet and encouraging small movements (like tilting or rolling) helps prevent blood from pooling in your lower legs and reduces stiffness.
What’s the best height for a foot rest?
The ideal height allows your thighs to be roughly parallel to the floor and your knees to be at a 90-degree angle, with your feet resting flat and fully supported on the foot rest. This is why adjustable models are highly recommended.
Do memory foam foot rests flatten over time?
Yes, all foam compresses with use. High-density foam will last longer, but some flattening is inevitable. This is a trade-off for the superior comfort they provide compared to hard plastic models.
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