A vertical mouse keeps your forearm in a natural “handshake” position. This prevents the twisting of the ulna and radius bones in your forearm that occurs with a traditional flat mouse. For many users, this single change can dramatically reduce wrist pain, forearm fatigue, and the risk of conditions like carpal tunnel syndrome.

Not necessarily on their own, but they offer benefits that many ergonomically-minded users appreciate. Mechanical switches provide distinct tactile feedback, which can lead to a lighter typing touch and reduced “bottoming out” (pressing keys harder than necessary). However, the ergonomic benefit truly comes from the keyboard’s layout (like a split design) rather than the switch type itself.

There is a learning curve. For most users, it takes anywhere from a few days to two weeks to fully adapt to a split layout and regain their original typing speed. The key is to start slow, focus on proper hand positioning (one hand per side), and trust the process. The long-term comfort benefits are well worth the initial adjustment period.

It depends on the keyboard’s design. For low-profile keyboards like the Logitech MX Keys, a wrist rest is often not needed. For taller keyboards, especially mechanical ones, a wrist rest can be essential to keep your wrists in a straight, neutral posture and prevent them from bending upwards. Many ergonomic keyboards, like the ProtoArc, come with one included.

Yes, many people do. Keyboards like the Keychron K2 are popular in the gaming community. Ergonomic mice like the MX Master 3S are excellent for strategy and productivity-focused games, though hardcore FPS players might prefer a lighter, more specialized gaming mouse. A vertical mouse can also be used for gaming, though it may take some adjustment for fast-paced genres.